Research
Mantra-Induced Heart Rate Variability
Repeated mantra recitation produces sustained HRV improvements indistinguishable from focused breath protocols.
Om Bhur Bhuvah Swaha·Tat Savitur Varenyam·Bhargo Devasya Dheemahi·Dhiyo Yo Nah Prachodayat·Om Bhur Bhuvah Swaha·Tat Savitur Varenyam·Bhargo Devasya Dheemahi·Dhiyo Yo Nah Prachodayat·
Nikhil Vatika Lab